{"id":64785,"date":"2025-05-10T16:05:00","date_gmt":"2025-05-10T20:05:00","guid":{"rendered":"https:\/\/www.smileswallet.com\/canada\/?p=64785"},"modified":"2025-06-23T16:06:18","modified_gmt":"2025-06-23T20:06:18","slug":"cam-trai-cuc-chill-voi-checklist-danh-cho-tan-binh","status":"publish","type":"post","link":"https:\/\/www.smileswallet.com\/canada\/vi\/cam-trai-cuc-chill-voi-checklist-danh-cho-tan-binh\/","title":{"rendered":"C\u1eafm Tr\u1ea1i C\u1ef1c Chill V\u1edbi Checklist D\u00e0nh Cho T\u00e2n Binh"},"content":{"rendered":"\n

Th\u00e1ng 5 \u1edf Canada l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t \u0111\u1eb9p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u00f9a c\u1eafm tr\u1ea1i: tuy\u1ebft tan, r\u1eebng xanh tr\u1edf l\u1ea1i, tr\u1eddi ch\u01b0a qu\u00e1 n\u00f3ng, mu\u1ed7i ch\u01b0a qu\u00e1 nhi\u1ec1u (n\u1ebfu b\u1ea1n \u0111i s\u1edbm). Nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian \u201cn\u1eeda \u0111\u00f4ng n\u1eeda h\u00e8\u201d \u2013 n\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1nh v\u1ec1 \u0111\u00eam, \u1ea9m \u01b0\u1edbt khi tr\u1eddi m\u01b0a, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00fang t\u00fang v\u00ec thi\u1ebfu th\u1ee9 c\u1ea7n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00f4i vi\u1ebft b\u00e0i n\u00e0y \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 danh s\u00e1ch \u0111\u1ed3 d\u00f9ng c\u01a1 b\u1ea3n \u2013 d\u00e0nh cho nh\u1eefng ai l\u1ea7n \u0111\u1ea7u c\u1eafm tr\u1ea1i t\u1ea1i Canada v\u00e0o th\u00e1ng 5, d\u00f9 \u1edf Alberta, BC, Ontario hay Quebec.<\/p>\n\n\n\n

Th\u1eddi Ti\u1ebft Th\u00e1ng 5: \u0110\u1eebng Ch\u1ee7 Quan<\/h2>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec7t \u0111\u1ed9 ban ng\u00e0y kho\u1ea3ng 15\u201320\u00b0C, r\u1ea5t d\u1ec5 ch\u1ecbu. Nh\u01b0ng \u0111\u00eam c\u00f3 th\u1ec3 t\u1ee5t xu\u1ed1ng d\u01b0\u1edbi 5\u00b0C, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u1eafm tr\u1ea1i g\u1ea7n n\u00fai, h\u1ed3 ho\u1eb7c trong r\u1eebng.<\/p>\n\n\n\n

    \n
  1. <\/li>\n<\/ol>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0:<\/strong><\/p>\n\n\n\n

      \n
    • B\u1ea1n ph\u1ea3i m\u1eb7c \u0111\u1ee7 \u1ea5m v\u00e0o ban \u0111\u00eam<\/li>\n\n\n\n
    • T\u00fai ng\u1ee7 v\u00e0 l\u1edbp l\u00f3t l\u1ec1u ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1ch nhi\u1ec7t t\u1ed1t<\/li>\n\n\n\n
    • Ph\u1ea3i s\u1eb5n s\u00e0ng cho c\u1ea3 n\u1eafng \u2013 m\u01b0a \u2013 l\u1ea1nh trong c\u00f9ng m\u1ed9t ng\u00e0y<\/li>\n<\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      L\u1ec1u v\u00e0 \u0110\u1ed3 Ng\u1ee7: \u01afu Ti\u00ean \u1ea4m v\u00e0 Ch\u1ed1ng N\u01b0\u1edbc<\/h2>\n\n\n\n

      \u2705 L\u1ec1u:<\/strong>
      Ch\u1ecdn l\u1ec1u ch\u1ed1ng n\u01b0\u1edbc (waterproof rating >1500mm), c\u00f3 t\u1ea5m che m\u01b0a (rainfly).
      \u01afu ti\u00ean lo\u1ea1i d\u1ef1ng nhanh, \u00edt c\u1ecdc, c\u00f3 l\u01b0\u1edbi ch\u1ed1ng c\u00f4n tr\u00f9ng.
      N\u1ebfu \u0111i 2 ng\u01b0\u1eddi, n\u00ean ch\u1ecdn l\u1ec1u 3\u20134 ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u00eam ch\u1ed7 ch\u1ee9a \u0111\u1ed3.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
        \n
      1. <\/li>\n<\/ol>\n\n\n\n

        \u2705 \u0110\u1ec7m l\u00f3t v\u00e0 t\u00fai ng\u1ee7:<\/strong><\/p>\n\n\n\n

          \n
        • T\u1ea5m l\u00f3t c\u00e1ch nhi\u1ec7t (foam pad) b\u1eaft bu\u1ed9c \u2013 \u0111\u1eebng ng\u1ee7 tr\u1ef1c ti\u1ebfp tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/li>\n\n\n\n
        • T\u00fai ng\u1ee7 lo\u1ea1i 3 m\u00f9a (3-season sleeping bag, ch\u1ed1ng l\u1ea1nh \u0111\u1ebfn 0\u00b0C ho\u1eb7c th\u1ea5p h\u01a1n).<\/li>\n\n\n\n
        • C\u00f3 th\u1ec3 mang th\u00eam t\u1ea5m ch\u0103n nh\u1eb9 ho\u1eb7c t\u00fai ng\u1ee7 l\u00f3t b\u1eb1ng l\u00f4ng c\u1eebu nh\u00e2n t\u1ea1o.<\/li>\n<\/ul>\n\n\n\n
          \"C\u1eafm<\/figure>\n\n\n\n

          \u2705 G\u1ed1i v\u00e0 ch\u0103n:<\/strong>
          – G\u1ed1i h\u01a1i ho\u1eb7c g\u1ed1i g\u1ea5p g\u1ecdn.
          – Nhi\u1ec1u ng\u01b0\u1eddi mang theo m\u1ec1n fleece \u0111\u1ec3 \u0111\u1eafp th\u00eam khi ng\u1ed3i ngo\u00e0i tr\u1eddi.<\/p>\n\n\n\n

          Trang Ph\u1ee5c: Chu\u1ea9n B\u1ecb \u0110\u1ee7 3 L\u1edbp<\/h2>\n\n\n\n

          Th\u1eddi ti\u1ebft Canada c\u00f3 th\u1ec3 \u0111\u1ed5i trong v\u00f2ng 1 ti\u1ebfng. \u00c1p d\u1ee5ng quy t\u1eafc layering (m\u1eb7c nhi\u1ec1u l\u1edbp):<\/p>\n\n\n\n

            \n
          1. <\/li>\n<\/ol>\n\n\n\n
              \n
            • L\u1edbp trong : \u00c1o thun h\u00fat \u1ea9m, \u00e1o gi\u1eef nhi\u1ec7t<\/li>\n\n\n\n
            • L\u1edbp gi\u1eefa: \u00c1o n\u1ec9, \u00e1o len, \u00e1o l\u00f4ng c\u1eebu (fleece)<\/li>\n\n\n\n
            • L\u1edbp ngo\u00e0i: \u00c1o kho\u00e1c ch\u1ed1ng gi\u00f3, ch\u1ed1ng n\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n\n

              Th\u00eam v\u00e0o \u0111\u00f3:<\/strong><\/p>\n\n\n\n

                \n
              • Qu\u1ea7n hiking nhanh kh\u00f4 (c\u00f3 th\u1ec3 ch\u1ed1ng n\u01b0\u1edbc n\u1ebfu \u0111i r\u1eebng)<\/li>\n\n\n\n
              • T\u1ea5t len (merino wool) gi\u1eef \u1ea5m t\u1ed1t k\u1ec3 c\u1ea3 khi \u1ea9m<\/li>\n\n\n\n
              • Gi\u00e0y hiking ch\u1ed1ng n\u01b0\u1edbc + d\u00e9p \u0111\u1ec3 \u0111i quanh tr\u1ea1i<\/li>\n\n\n\n
              • M\u0169 len, kh\u0103n \u0111a n\u0103ng (buff), g\u0103ng tay nh\u1eb9<\/li>\n<\/ul>\n\n\n\n
                \"\"<\/figure>\n\n\n\n

                D\u1ee5ng C\u1ee5 N\u1ea5u N\u01b0\u1edbng v\u00e0 Th\u1ef1c Ph\u1ea9m<\/h2>\n\n\n\n

                \u2705 Thi\u1ebft b\u1ecb c\u01a1 b\u1ea3n:<\/strong><\/p>\n\n\n\n

                  \n
                • H\u1ed9p qu\u1eb9t, di\u00eam ch\u1ed1ng n\u01b0\u1edbc<\/li>\n\n\n\n
                • N\u1ed3i, ch\u1ea3o nh\u1ecf, b\u1ed9 dao k\u00e9o d\u00e3 ngo\u1ea1i, th\u1edbt g\u1ea5p<\/li>\n\n\n\n
                • B\u00ecnh gi\u1eef nhi\u1ec7t, b\u00ecnh n\u01b0\u1edbc l\u1ecd<\/li>\n\n\n\n
                • Cooler box n\u1ebfu mang theo th\u1ecbt, rau, \u0111\u1ed3 t\u01b0\u01a1i<\/li>\n\n\n\n
                • B\u1ebfp gas du l\u1ecbch (propane ho\u1eb7c butane) + h\u1ed9p gas d\u1ef1 ph\u00f2ng<\/li>\n<\/ul>\n\n\n\n
                  \"\"<\/figure>\n\n\n\n

                  \u2705 Th\u1ef1c ph\u1ea9m g\u1ee3i \u00fd:<\/strong><\/p>\n\n\n\n

                    \n
                  • M\u00ec, ch\u00e1o g\u00f3i, b\u00fan kh\u00f4, c\u01a1m s\u1ea5y<\/li>\n\n\n\n
                  • Th\u1ecbt h\u1ed9p, c\u00e1 h\u1ed9p, x\u00fac x\u00edch, \u0111\u1eadu \u0111\u1ecf<\/li>\n\n\n\n
                  • Tr\u00e1i c\u00e2y kh\u00f4, h\u1ea1t dinh d\u01b0\u1ee1ng, thanh n\u0103ng l\u01b0\u1ee3ng<\/li>\n\n\n\n
                  • C\u00e0 ph\u00ea g\u00f3i, tr\u00e0 t\u00fai l\u1ecdc, mu\u1ed1i ti\u00eau, n\u01b0\u1edbc t\u01b0\u01a1ng, \u1edbt kh\u00f4<\/li>\n\n\n\n
                  • N\u01b0\u1edbc: mang theo \u00edt nh\u1ea5t 2L\/ng\u01b0\u1eddi\/ng\u00e0y, ho\u1eb7c c\u00f3 b\u00ecnh l\u1ecdc n\u01b0\u1edbc n\u1ebfu g\u1ea7n su\u1ed1i<\/li>\n<\/ul>\n\n\n\n

                    V\u1ec7 Sinh C\u00e1 Nh\u00e2n v\u00e0 S\u1ee9c Kh\u1ecfe<\/h2>\n\n\n\n
                      \n
                    • Gi\u1ea5y v\u1ec7 sinh, kh\u0103n \u01b0\u1edbt, t\u00fai \u0111\u1ef1ng r\u00e1c<\/li>\n\n\n\n
                    • Kem ch\u1ed1ng n\u1eafng (SPF >30), kem ch\u1ed1ng c\u00f4n tr\u00f9ng (DEET)<\/li>\n\n\n\n
                    • B\u1ed9 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n: thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c ti\u00eau ho\u00e1, b\u0103ng c\u00e1 nh\u00e2n, gel s\u00e1t tr\u00f9ng<\/li>\n\n\n\n
                    • B\u00e0n ch\u1ea3i, x\u00e0 ph\u00f2ng thi\u00ean nhi\u00ean (biodegradable), kh\u0103n m\u1eb7t<\/li>\n\n\n\n
                    • T\u00fai ziplock ho\u1eb7c t\u00fai kh\u00f4 \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3 \u0111i\u1ec7n t\u1eed<\/li>\n<\/ul>\n\n\n\n
                      \"\"<\/figure>\n\n\n\n

                      Thi\u1ebft B\u1ecb H\u1ed7 Tr\u1ee3 v\u00e0 An To\u00e0n<\/h2>\n\n\n\n
                        \n
                      • \u0110\u00e8n pin ho\u1eb7c \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u (headlamp) + pin d\u1ef1 ph\u00f2ng<\/li>\n\n\n\n
                      • B\u1ea3n \u0111\u1ed3 gi\u1ea5y n\u1ebfu \u0111i hiking + la b\u00e0n<\/li>\n\n\n\n
                      • S\u1ea1c d\u1ef1 ph\u00f2ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c s\u1ea1c n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi<\/li>\n\n\n\n
                      • Gh\u1ebf g\u1ea5p, b\u00e0n x\u1ebfp nh\u1eb9 n\u1ebfu c\u00f3 ch\u1ed7 ch\u1edf<\/li>\n\n\n\n
                      • Dao \u0111a n\u0103ng, d\u00e2y th\u1eebng, b\u1ea1t che m\u01b0a (tarp)<\/li>\n<\/ul>\n\n\n\n

                        G\u1ea5u, S\u00f3i, v\u00e0 C\u00f4n Tr\u00f9ng<\/h2>\n\n\n\n
                          \n
                        • N\u1ebfu c\u1eafm tr\u1ea1i trong c\u00f4ng vi\u00ean qu\u1ed1c gia ho\u1eb7c r\u1eebng c\u00f3 g\u1ea5u: n\u00ean mang theo bear spray, h\u1ed9p ch\u1ed1ng g\u1ea5u (bear canister), v\u00e0 treo t\u00fai \u0111\u1ed3 \u0103n cao tr\u00ean c\u00e2y n\u1ebfu kh\u00f4ng c\u00f3 c\u00e2y \u0111\u1ef1ng bear locker.<\/li>\n\n\n\n
                        • Kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n trong l\u1ec1u.<\/li>\n\n\n\n
                        • C\u00f4n tr\u00f9ng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u1eeb cu\u1ed1i th\u00e1ng 5 \u2013 n\u00ean c\u00f3 l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i, n\u1ebfn citronella.<\/li>\n<\/ul>\n\n\n\n
                          \"\"<\/figure>\n\n\n\n

                          Checklist Nhanh Cho B\u1ea1n In Ra<\/h2>\n\n\n\n

                          Trang ph\u1ee5c:<\/strong>
                          \u2714 \u00c1o m\u01b0a, \u00e1o n\u1ec9, \u00e1o thun d\u00e0i tay
                          \u2714 Qu\u1ea7n d\u00e0i ch\u1ed1ng n\u01b0\u1edbc
                          \u2714 Gi\u00e0y hiking + d\u00e9p
                          \u2714 G\u0103ng tay, m\u0169, v\u1edb \u1ea5m<\/p>\n\n\n\n

                            \n
                          1. <\/li>\n<\/ol>\n\n\n\n

                            L\u1ec1u ng\u1ee7:
                            <\/strong>\u2714 L\u1ec1u ch\u1ed1ng n\u01b0\u1edbc
                            \u2714 T\u1ea5m l\u00f3t c\u00e1ch nhi\u1ec7t
                            \u2714 T\u00fai ng\u1ee7 \u1ea5m
                            \u2714 \u0110\u00e8n pin<\/p>\n\n\n\n

                            N\u1ea5u \u0103n:
                            <\/strong>\u2714 B\u1ebfp gas + gas
                            \u2714 N\u1ed3i ch\u1ea3o nh\u1ecf
                            \u2714 B\u00ecnh n\u01b0\u1edbc, dao k\u00e9o
                            \u2714 \u0110\u1ed3 \u0103n kh\u00f4, th\u1ef1c ph\u1ea9m t\u01b0\u01a1i
                            \u2714 Th\u00f9ng gi\u1eef l\u1ea1nh<\/p>\n\n\n\n

                            V\u1ec7 sinh & an to\u00e0n:
                            <\/strong>\u2714 Kem ch\u1ed1ng n\u1eafng + c\u00f4n tr\u00f9ng
                            \u2714 Gi\u1ea5y v\u1ec7 sinh, kh\u0103n \u01b0\u1edbt
                            \u2714 B\u1ed9 s\u01a1 c\u1ee9u
                            \u2714 T\u00fai r\u00e1c, t\u00fai zip<\/p>\n\n\n\n

                            \"\"<\/figure>\n\n\n\n

                            C\u1eafm tr\u1ea1i th\u00e1ng 5 \u1edf Canada l\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean \u2013 n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch. H\u00e3y \u01b0u ti\u00ean gi\u1eef \u1ea5m \u2013 kh\u00f4 r\u00e1o \u2013 an to\u00e0n. V\u00e0 \u0111\u1eebng qu\u00ean: \u0111i nh\u1eb9, s\u1ed1ng xanh, v\u00e0 \u0111\u1ec3 l\u1ea1i thi\u00ean nhi\u00ean nh\u01b0 l\u00fac b\u1ea1n \u0111\u1ebfn.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            Th\u00e1ng 5 \u1edf Canada l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t \u0111\u1eb9p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u00f9a c\u1eafm tr\u1ea1i: tuy\u1ebft tan, r\u1eebng xanh tr\u1edf l\u1ea1i, tr\u1eddi ch\u01b0a qu\u00e1 n\u00f3ng, mu\u1ed7i ch\u01b0a qu\u00e1 nhi\u1ec1u (n\u1ebfu b\u1ea1n \u0111i s\u1edbm). Nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian \u201cn\u1eeda \u0111\u00f4ng n\u1eeda h\u00e8\u201d \u2013 n\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb […]<\/p>\n","protected":false},"author":44,"featured_media":64787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283],"tags":[295],"class_list":["post-64785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-van-hoa-doi-song","tag-doi-song"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/posts\/64785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/comments?post=64785"}],"version-history":[{"count":0,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/posts\/64785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/media\/64787"}],"wp:attachment":[{"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/media?parent=64785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/categories?post=64785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smileswallet.com\/canada\/wp-json\/wp\/v2\/tags?post=64785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}