Staying Fit in Japan: Gym Tips and Options

Staying fit is a great way to take care of your body and mind, even while living in another country. In Japan, daily life often includes a lot of walking, but if you’re looking for a more structured workout or want to join a gym, there are plenty of choices. From beginners to fitness fans, there’s something for everyone.

What to Know About Gyms in Japan

Before joining a gym in Japan, it’s good to understand a few important customs. Many gyms have rules that may be different from what you are used to. For example, most places require indoor shoes that are only used for working out. Cleanliness is important, so members are expected to wipe down machines after use and follow proper hygiene. Politeness and respect for others are also key. Tattoos may still be seen as taboo in some gyms, so you might be asked to cover them.

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Prices vary, but monthly fees usually range from ¥7,000 to ¥15,000. Some gyms are open 24 hours, while others have limited hours. It’s common to pay a one-time admission fee or show ID when signing up. Some gyms allow online registration, but others may require you to sign up in person. Many places also offer free tours or trial sessions, so don’t hesitate to ask before making a decision.

Popular Gym Chains in Japan

Here are some of the biggest gym chains in Japan:

Anytime Fitness

Anytime Fitness is one of the most popular gym chains in Japan. It has more than 1,000 locations across the country. The biggest benefit is their 24-hour access, so you can work out whenever you want. Additionally, you can use your membership at any branch all over the world.

Membership costs around ¥8,000 per month and they also have lockers for rent in case you want to keep your indoor shoes and clothes there. Some locations have English-speaking staff and English signs, which is helpful for foreigners.

Photo credit: Japan Wonder Travel

Gold’s Gym

Gold’s Gym is well known around the world and has many locations in Japan. It’s a great choice if you are serious about bodybuilding or weight training, but it also offers a wide range of cardio machines and space for stretching. The gyms are spacious and fully equipped.

Monthly fees can be higher, usually around ¥10,000 to ¥15,000, but the gyms are spacious and well-equipped. Some locations offer English support, especially in Tokyo.

Photo credit: Fitness Traveler Japan

Joyfit 24

Joyfit 24 is another 24-hour gym chain. It is often cheaper than other gyms, with fees starting at around ¥6,000 per month. Facilities are basic, but it’s a good choice if you want a simple and affordable gym.

Most staff speak only Japanese, but some signs and instructions may be available in English. If you feel confident working out independently, this can be a great budget-friendly choice.

Photo credit: All Time Fitness

Konami Sports Club

Konami offers a variety of facilities, including pools, fitness classes, and workout machines, making it a family-friendly option. Membership prices vary depending on how often you plan to visit. Some plans allow you to pay per visit instead of committing to a monthly fee. However, English support is limited, so some knowledge of Japanese may be helpful.

Photo credit: Fit Map

English-Friendly Gyms

If you don’t speak Japanese, there are also a few English-friendly gyms to help you achieve your goals of staying fit. These places offer English support at the front desk or in their online applications. Trainers may also speak English.

Some options include:

• Anytime Fitness – Many branches have English-speaking staff or materials.
  
• Gold’s Gym – Staff in major cities often understand English and the gym welcomes foreigners.
  
• Joyfit 24 – Some locations may offer basic English support.
  

Joining a gym in Japan is a great way to stay healthy and meet new people. With many options available, you can find a place that fits your lifestyle and fitness goals.

Stay connected to your loved ones while staying active

Even as you focus on staying fit and living a healthy lifestyle in Japan, it’s still easy to stay close to your loved ones back home. Smiles Mobile Remittance, Japan’s absolute number 1 mobile remittance service, lets you send money anytime, anywhere using just your smartphone. Whether you’re finishing up a gym session or cooling down after a run, Smiles offers a fast, secure and easy way to support your family with great exchange rates and 24/7 multilingual customer support. With its user-friendly interface and reliable service, Smiles helps you care for those who matter most while you take care of yourself.